Hot flashes during menopause

Hot flashes are one of the most typical and recognizable symptoms of menopause and for many women they can be one of the most uncomfortable changes to deal with.

A hot flash is a sudden sensation of intense heat that starts in the chest and radiates to the face, neck, and sometimes the entire body. It can cause:

• Redness of the skin;
• Sudden sweating;
• Faster heartbeat;
• Feeling of discomfort or anxiety.

These episodes are often followed by chills or a feeling of coldness after sweating. Hot flashes can last from a few seconds to a few minutes and can occur during the day or at night (also known as night sweats). ^[1] .

Hot flashes are caused by fluctuations in female hormone levels, particularly estrogen, that occur during the menopause transition. These changes affect our body's natural "thermostat," the part of the brain that regulates internal temperature.

They can appear even before the menstrual cycle stops completely, that is, during perimenopause, and often persist into the years following menopause. Their frequency and intensity vary greatly: some women experience them rarely, others several times a day or even at night.

In addition to physical discomfort, hot flashes can also affect other aspects of life. ^[2] :

• Sleep disturbances if they occur at night;
• Irritability or tiredness related to the quality of night-time rest;
• Feeling of impact on day or social activities.

Talking with your doctor can help you better understand what changes are normal, what strategies may work, and whether additional support options, such as targeted nutritional supplements, should be considered.

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