Menopause and cardiometabolic health

Before reaching menopause, women enjoy a certain “natural protection” from heart disease compared to men of the same age thanks to the biological activities of estrogen, the female hormone ^[1] .

However, when you enter the menopausal transition phase, estrogen levels begin to decrease. ^{[2] [3]} . This can affect your heart and metabolism:

• Cholesterol and fats in the blood may increase slightly;
• The metabolism is slower and therefore it is easier to gain weight;
• Fat distribution is particularly concentrated around the belly.

These changes can make women more susceptible to cardiometabolic problems, such as high blood pressure, high cholesterol, or metabolic syndrome. However, the risk also depends on lifestyle, diet, physical activity, and genetic factors. Therefore, it's important to maintain a balanced diet, engage in regular physical activity, monitor cholesterol and blood pressure levels, manage weight, and build muscle mass.

With small daily measures and targeted functional supplementation, it is possible to take care of the heart and metabolism throughout menopause, reducing risks and maintaining energy and well-being.

---

Bibliography and Scientific Studies